Lifestyle Changes to Manage Arthritis: Tips from Dr. Snehal Hedgire at Riddhi Clinic

Arthritis is a chronic condition that affects millions of people, causing joint pain, stiffness, and reduced mobility. While medications and treatments can help, adopting certain lifestyle changes can significantly improve quality of life. Dr. Snehal Hedgire, a specialist at Riddhi Clinic, shares essential tips to manage arthritis effectively.

1. Maintain a Healthy Diet

A balanced diet rich in anti-inflammatory foods can help reduce arthritis symptoms. Include:

• Omega-3 fatty acids (found in fish, flaxseeds, and walnuts)
• Leafy greens and colorful vegetables
• Whole grains instead of refined carbohydrates
• Turmeric and ginger, known for their anti-inflammatory properties

Avoid processed foods, excessive sugar, and trans fats, as they can worsen inflammation.

2. Exercise Regularly

Low-impact exercises help strengthen muscles around the joints and improve flexibility. Try:

• Walking or swimming
• Yoga and stretching exercises
• Strength training with light weights

Regular movement prevents stiffness and supports joint function.

3. Maintain a Healthy Weight

Excess weight puts additional strain on the joints, especially in the knees, hips, and spine. Maintaining a healthy weight through a nutritious diet and exercise can reduce arthritis-related discomfort.

4. Stay Hydrated

Water helps maintain joint lubrication, reducing stiffness and discomfort. Aim to drink at least 8 glasses of water daily.

5. Manage Stress

Chronic stress can worsen inflammation and pain. Try relaxation techniques such as deep breathing, meditation, and spending time in nature.

6. Get Enough Rest

Quality sleep is essential for healing and reducing inflammation. Maintain a consistent sleep schedule and use supportive pillows to reduce strain on joints.

7. Seek Professional Guidance

Regular check-ups with an arthritis specialist like Dr. Snehal Hedgire at Riddhi Clinic can help track progress and adjust treatment plans as needed.

Adopting these lifestyle changes can greatly enhance your ability to manage arthritis and lead an active, pain-free life.